Some Retirees Are Skipping Meals and Medical Care to Save Money, According to New Data

Retirement is often pictured as a time to slow down, enjoy life, and finally relax after decades of work. But for many Americans, the reality looks very different.

Rising costs, limited savings, and fixed incomes are forcing some retirees to make difficult choices that go beyond cutting back on travel or dining out. In some cases, they’re cutting back on essentials.

A recent survey of 1,000 U.S. retirees highlights just how serious the situation has become.

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Cutting Back on Essentials

According to the data, about 1 in 7 retirees (14%) say they’ve skipped medical appointments or treatments to preserve their savings. At the same time, roughly 1 in 8 (12%) admit to skipping meals for the same reason.

These aren’t small sacrifices. They point to a deeper issue: many retirees are trying to stretch limited resources in a rising cost environment.

Everyday Expenses Are Adding Up

It’s not hard to see how things reach this point. Nearly half of retirees (46%) say they struggle to pay at least some of their regular expenses.

Groceries top the list, followed by utility bills, insurance costs, and medical expenses. Even categories that once felt manageable are becoming harder to keep up with, especially on a fixed income.

At the same time, 67% say they’re spending more on groceries than they expected, and 60% report higher insurance costs than planned.

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Savings Aren’t Stretching Far Enough

Part of the challenge comes down to a gap between what retirees have saved and what they actually need.

On average, retirees believe it now takes over $800,000 to retire comfortably, yet the typical retiree has just under $300,000 saved.

That gap leaves little room for rising costs or unexpected expenses. And those expenses happen more often than people expect.

In fact, many retirees report spending more than planned on property taxes, healthcare, and home maintenance, further straining their budgets.

A Growing Sense of Uncertainty

With these pressures building, it’s not surprising that confidence is slipping.

Nearly half of retirees say they aren’t confident they can maintain their current quality of life for the rest of their lives. Even in the short term, a noticeable number worry about whether they can cover expenses over the next year.

There’s also concern about the bigger picture. Many retirees feel pessimistic about inflation, the economy, and whether their income will keep pace with rising costs.

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The Bottom Line

The idea of retirement hasn’t changed, but the reality has.

For a growing number of retirees, managing daily expenses is becoming more difficult, and the strategies they’re using to cope reflect that shift. Skipping meals or delaying medical care isn’t part of anyone’s plan for retirement, but for some, it’s becoming part of the reality.

As costs continue to rise, these challenges highlight just how important it is to plan ahead and how much the financial landscape can change over time.

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Tamara White is the creator and founder of The Thrifty Apartment, a home decor and DIY blog that focuses on affordable and budget-friendly home decorating ideas and projects. Tamara documents her home improvement journey, love of thrifting, tips for space optimization, and creating beautiful spaces.

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