The Dirtiest Fruits and Vegetables You’re Probably Eating

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Every year, the Environmental Working Group analyzes federal pesticide testing data from the U.S. Department of Agriculture and the Food and Drug Administration to determine which produce items have the highest pesticide residue levels. The findings are released in its annual Shopper’s Guide to Pesticides in Produce, better known as the “Dirty Dozen.”

For 2025, 47 fruits and vegetables were analyzed. These 12 ranked highest based on overall pesticide load and the frequency of residue detection.

Again, the takeaway isn’t to avoid fruits and vegetables altogether; they’re essential to a healthy diet. Instead, this list helps shoppers decide which items they may want to wash extra thoroughly or consider buying organic when possible.

Here are the 2025 Dirty Dozen.

overgrowing strawberries

1. Spinach

Spinach ranks at the very top this year. Testing found it has more pesticide residues by weight than any other produce item analyzed. Its broad leaves can retain chemical residues, making thorough washing especially important.

2. Strawberries

Strawberries continue to be a consistent presence on the Dirty Dozen. The average American eats several pounds of strawberries each year, and testing shows that strawberries often carry multiple pesticide residues even after washing.

3. Kale, Collard, and Mustard Greens

These leafy greens remain high on the list. Testing found that more than half of the samples contained pesticides linked to potential health concerns. Like spinach, their textured leaves can hold onto residues.

4. Grapes

Grapes frequently test positive for multiple pesticide residues. Since they are eaten with the skin intact, residue exposure can be higher compared to produce that’s peeled before eating.

5. Peaches

Peaches are especially vulnerable to pesticide absorption due to their thin skin. They consistently rank high for contamination and remain one of the fruits most likely to carry multiple residues.

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6. Cherries

Cherries are another fruit that often shows measurable pesticide contamination. Because they are eaten whole and unpeeled, any residue remains unless carefully washed off.

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7. Nectarines

Closely related to peaches, nectarines share many of the same contamination concerns. Their smooth, delicate skin makes them susceptible to residue buildup during growing.

8. Pears

Pears are among the most pesticide-contaminated fruits in this year’s analysis. Multiple residues were detected across conventionally grown samples.

9. Apples

Apples are often treated both during growth and after harvest to preserve appearance and shelf life. Since most people eat the skin, exposure to residue can be higher if not washed thoroughly.

10. Blackberries

Blackberries have appeared on the Dirty Dozen list after being tested more extensively in recent years. Their clustered structure can trap residues, and testing revealed multiple detections of pesticides.

11. Blueberries

Blueberries return to the Dirty Dozen with testing showing traces of several pesticides. Their thin skin offers little protection against chemical exposure.

12. Potatoes

Potatoes join this year’s list as one of the most-consumed vegetables in the United States. Since they grow underground and may be treated during cultivation, pesticide residues were detected in testing.

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Tamara White is the creator and founder of The Thrifty Apartment, a home decor and DIY blog that focuses on affordable and budget-friendly home decorating ideas and projects. Tamara documents her home improvement journey, love of thrifting, tips for space optimization, and creating beautiful spaces.

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